Need Help Right Now?
Krisis exists to provide practical support, trusted guidance, and compassionate resources for people experiencing a mental health crisis, those rebuilding afterwards, and the people who care for and support them.
Take your time.
Choose the option that best fits your situation.
I need support now:
I need guidance:
If you or someone you love is in immediate danger, call 999 or speak to NHS 24 on 111.
If things feel overwhelming, fast, or out of control, you’re not alone.
You don’t need to fix everything.
You just need to get through this moment safely.